Wellbeing sessions for staff
I believe that it is important to empower people to help themselves by reconnecting with their bodies and mind. The way in which I do this is by studying and gathering knowledge from yoga, martial arts, and many different massage and body therapies. I link this with the latest neuro scientific research to bring people a real connection and understanding of their body and mind.
Workshops
Posture & Movement Awareness
How your brain works
Meditation
Life coaching
What is yoga?
How to use aromatherapy in the home
Please contact me for talks that can be tailored to your staff needs
What people say:
"As Headteacher of a Primary School, I am keen for the school staff to develop strategies to not only support the children’s mental health, but also their own. I asked Kristy to deliver training which helped the staff to understand how the brain works in relation to stress and different behaviours and to suggest approaches on how to relax, consequently taking time to look after yourself and those around you. It was an excellent session. Staff came away with a greater understanding of why people sometimes behave the way they do, what is actually happening in their brain at the time and how they can best help themselves and others. Kristy is an excellent speaker and has a real talent for making you feel calm and relaxed. I will definitely be booking Kristy for more sessions – we didn’t want it to end."
“It was a memorable and active training session – took some of us out of our comfort zone but with empathy and sensitivity. Provided us with simple facts that we could share with the children and lots of practical activities! I would highly recommend Kristy and I hope we are getting more training from her ourselves!”
KS2 Talks
60 minute talks for KS2 pupils that are fun, interactive in an engaging way for children to have a deeper understanding of their body and mind.
How my brain works
The five basic structures of the brain
What happens in your body when you feel anxious
Fight, flight, freeze and fidget system
The feeling wheel
5 second rule
7 habits for brain health and wellbeing
Hand outs and diagrams will be used so the children can enter them into there science books
New coming soon
Caveman Feet
A workshop for children to explore how great their posture is and how to maintain that throughout life.
I believe that it is important to empower people to help themselves by reconnecting with their bodies and mind. The way in which I do this is by studying and gathering knowledge from yoga, martial arts, and many different massage and body therapies. I link this with the latest neuro scientific research to bring people a real connection and understanding of their body and mind.
Workshops
Posture & Movement Awareness
How your brain works
Meditation
Life coaching
What is yoga?
How to use aromatherapy in the home
Please contact me for talks that can be tailored to your staff needs
What people say:
"As Headteacher of a Primary School, I am keen for the school staff to develop strategies to not only support the children’s mental health, but also their own. I asked Kristy to deliver training which helped the staff to understand how the brain works in relation to stress and different behaviours and to suggest approaches on how to relax, consequently taking time to look after yourself and those around you. It was an excellent session. Staff came away with a greater understanding of why people sometimes behave the way they do, what is actually happening in their brain at the time and how they can best help themselves and others. Kristy is an excellent speaker and has a real talent for making you feel calm and relaxed. I will definitely be booking Kristy for more sessions – we didn’t want it to end."
“It was a memorable and active training session – took some of us out of our comfort zone but with empathy and sensitivity. Provided us with simple facts that we could share with the children and lots of practical activities! I would highly recommend Kristy and I hope we are getting more training from her ourselves!”
KS2 Talks
60 minute talks for KS2 pupils that are fun, interactive in an engaging way for children to have a deeper understanding of their body and mind.
How my brain works
The five basic structures of the brain
What happens in your body when you feel anxious
Fight, flight, freeze and fidget system
The feeling wheel
5 second rule
7 habits for brain health and wellbeing
Hand outs and diagrams will be used so the children can enter them into there science books
New coming soon
Caveman Feet
A workshop for children to explore how great their posture is and how to maintain that throughout life.
Photo used under Creative Commons from Yogendra174
