Monday's
Natural Posture Movement Class (St Pauls Church Hall Sandgate)
16.30 - 17.30
17.45 - 18.45
Parking available on church grounds
Natural Posture Movement Classes offer a gentle space to reconnect with your body through healthy, mindful movement. These classes are for anyone living with everyday aches and pains, neck, back or leg discomfort, or those who simply want to slow down and become more aware of how they move. They're also perfect if you are feeling curious and would like to try something a little different, at your own pace.We use a supportive mix of movement drawn from yoga, sports therapy, martial arts, self massage and neurological rehabilitation exercises. These are adaptive techniques used to support and suit everyones individual needs and abilities.
Rebuild Strength Classes unlock the key to your metabolism.
Would you like to know how to build strength safely, but done't know where to start? These classes are for people who want to learn safe, effective ways to build strength. Learn how to retain strength into ageing, increase balance, help stabilise blood sugar, reduce risk of falling and help control weight gain. Please phone me to see if this method of training is right for you. (number below).
Class sizes are between 10-12 people for women and men
For adult classes, the first lesson is free so you can see whether the style of class suits you.
The second lesson is paid for on the night and costs £8.00.
After this, booking and payment are required in advance to secure your place for the remainder of the term. Classes run inline with the school term dates and usually last between 5 and 7 weeks.
Kristy Perez 07966 383323
Natural Posture Movement Class (St Pauls Church Hall Sandgate)
16.30 - 17.30
17.45 - 18.45
Parking available on church grounds
Natural Posture Movement Classes offer a gentle space to reconnect with your body through healthy, mindful movement. These classes are for anyone living with everyday aches and pains, neck, back or leg discomfort, or those who simply want to slow down and become more aware of how they move. They're also perfect if you are feeling curious and would like to try something a little different, at your own pace.We use a supportive mix of movement drawn from yoga, sports therapy, martial arts, self massage and neurological rehabilitation exercises. These are adaptive techniques used to support and suit everyones individual needs and abilities.
Rebuild Strength Classes unlock the key to your metabolism.
Would you like to know how to build strength safely, but done't know where to start? These classes are for people who want to learn safe, effective ways to build strength. Learn how to retain strength into ageing, increase balance, help stabilise blood sugar, reduce risk of falling and help control weight gain. Please phone me to see if this method of training is right for you. (number below).
Class sizes are between 10-12 people for women and men
For adult classes, the first lesson is free so you can see whether the style of class suits you.
The second lesson is paid for on the night and costs £8.00.
After this, booking and payment are required in advance to secure your place for the remainder of the term. Classes run inline with the school term dates and usually last between 5 and 7 weeks.
Kristy Perez 07966 383323
