Monday 9.00 - 9.45 Rebuild Strength Classes (zoom) 16.30 - 17.30 Natural Posture Movement Class (St Pauls Church Hall Sandgate) 18.00 - 19.00 Natural Posture Movement Class (St Pauls Church Hall Sandgate) Parking available on church grounds
Wednesday 9.00 - 9.45 Rebuild Strength Classes (zoom) TBC Natural Posture Movement Class (zoom)
Thursday 9.00 - 9.45 Rebuild Strength Class (zoom) 16.30 - 17.30 Natural Posture Movement Class (Stella Maris School Folkestone) 17.45 - 18.45 Natural Posture Movement Class (Stella Maris School Folkestone) Parking available on school grounds
Friday - TBC
In the Natural Posture Movement Classes you learn the art of listening to your body. These classes are for people who have general aches and pains, a bad neck, back or leg pain, people who want to slow down and become more aware of the way they move. Or just people wanting to try something different. I use a combination of movements chosen from all the body movement practices I have studied over the last 30 years from yoga, sports therapy, martial arts, self-massage and rehabilitation exercises.
Rebuild Strength Classesunlock the key to your metabolism. Would you like to know how to build strength safely, but done't know where to start? These classes are for people who want to learn safe, effective ways to build strength. Learn how to retain strength into ageing, increase balance, help stabilise blood sugar, reduce risk of falling and help control weight gain. Please phone me to see if this method of training is right for you. (number below). Class sizes are between 8-10 people for women and men
Class payment The first lesson is free to see if the style of class suits you and the second lesson is paid for on the night at the cost of £6. After this I require you to book and pay to secure your place for the rest of the term. My classes run alongside the school term dates and are between 5-7 weeks which works out £30-£42 per term.